So you want to start Keto WOE (way of eating) Basic info: A keto diet or ketogenic diet is a high fat, low carb, moderate protein diet. This way of eating will force your body into a state known as ketosis where the body is deprived of carbs and is forced to use your fat

So Easy Dump and Bake Skinny Chicken Parmesan Casserole!  

These are a must try! YUM!!

  Make Ahead Muffins   Ingredients 1 lb ground turkey sausage (or pork) 6 large eggs 1 cup egg whites ½ red pepper, diced 3 tablespoons minced onion 1 cup cheddar cheese ½ cup mozzarella cheese Instructions Preheat oven to 350 degrees. Brown turkey sausage over medium high until no pink remains. Spray a muffin

Ingredients: 1 Tomato 1 Green Pepper 1 Onion ​1 Head cauliflower 1 egg Parmesan Cheese 1/2 c shredded mozzarella cheese 2 tsp basil 1/2 tsp fennel 1/2 tsp oregano 2 tsp parsley garlic powder to taste Directions: Steam cauliflower and grate or use food processor to chop up cauliflower heads. In a bowl mix cauliflower, 1/2

Zucchini Ravioli   INGREDIENTS 4 medium zucchini 2 c. ricotta 1/2 c. finely grated parmesan, plus more for garnish 1 Egg, lightly beaten 1/4 c. thinly sliced basil, divided 1 Garlic clove, minced kosher salt Freshly ground black pepper 1 1/2 c. marinara sauce 1/2 c. shredded mozzarella DIRECTIONS Preheat oven to 375 degrees F.

Cauliflower Fried Rice   INGREDIENTS 1 medium head cauliflower 2 tbsp. sesame oil 1/2 white onion, diced 1 jumbo carrot, peeled and diced 1 clove garlic, minced 2 tbsp. soy sauce 1/2 c. frozen peas, cooked according to package directions kosher salt Freshly ground black pepper 2 Eggs, beaten 1 scallion, thinly sliced DIRECTIONS Core