Quick, what did you eat for lunch on Monday? Ok, stop, you have no idea and neither would I. That’s a problem if you are trying to lose or maintain your weight. How do you know what is causing gains and losses if you aren’t tracking things? Try writing down if only for one week

Just getting started but just hate to workout? Even if you start out with this 7 min workout! This one will get your moving…..

Great time for this recipe! Summer is here!! Ingredients: 1 ½ pounds tomatoes, diced, about 2 cups worth 1 large English cucumber, peeled, halved, and thinly sliced about 2 cups worth 5 large basil leaves, thinly sliced 3 tablespoons light flavored olive oil 1 ½ tablespoons balsamic vinegar 1 teaspoon sugar ½ teaspoon kosher salt

Is it possible that you can control your weight with bee pollen? First we must ask –  are you fed up with trying all the latest fads in dieting – without success? Have you lost weight and then put it all back again? If  you need to lose weight bee pollen may well be a

Starting a Blog page Soon…..